Programming

Open GymTuesday, 7:00 am - 11:00 amOpen entry
Mark Moreau
ZumbaTuesday, 8:00 am - 9:00 amAdvanced
Emma Brown
Martial ArtsTuesday, 11:00 am - 12:45 pmInstructor: R. Bandana
Room: 24
Level: Intermediate
BoxingTuesday, 11:00 am - 1:00 pmMMA beginners
Robert Bandana
BoxingTuesday, 1:00 pm - 2:00 pmMMA all levels
Robert Bandana
Body WorksTuesday, 1:00 pm - 2:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels
CrossFitTuesday, 3:00 pm - 4:00 pmIntermediate
Kevin Nomak
Power FitnessTuesday, 3:00 pm - 4:30 pmInstructor: M. Moreau
Room: 6
Level: Advanced
Cardio FitnessTuesday, 4:00 pm - 5:00 pmHigh impact
Trevor Smith

Martial ArtsTuesday, 11:00 am - 12:45 pmInstructor: R. Bandana
Room: 24
Level: Intermediate
BoxingTuesday, 11:00 am - 1:00 pmMMA beginners
Robert Bandana
BoxingTuesday, 1:00 pm - 2:00 pmMMA all levels
Robert Bandana
Body WorksTuesday, 1:00 pm - 2:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels
CrossFitTuesday, 3:00 pm - 4:00 pmIntermediate
Kevin Nomak
Power FitnessTuesday, 3:00 pm - 4:30 pmInstructor: M. Moreau
Room: 6
Level: Advanced
Cardio FitnessTuesday, 4:00 pm - 5:00 pmHigh impact
Trevor Smith
Body BuildingTuesday, 6:00 pm - 7:30 pmWeightlifting
Kevin Nomak
CrossFitWednesday, 7:00 am - 9:00 amWeightlifting
Kevin Nomak
Martial ArtsWednesday, 9:00 am - 10:30 amInstructor: R. Bandana
Room: 24
Level: Beginner
ZumbaWednesday, 11:00 am - 1:00 pmBeginners
Emma Brown
Power FitnessWednesday, 11:00 am - 2:00 pmInstructor: M. Moreau
Room: 6
Level: Advanced
CrossFitWednesday, 1:00 pm - 3:00 pmBeginners
Kevin Nomak
Cardio FitnessWednesday, 3:00 pm - 3:45 pmHigh impact
Mark Moreau
Cardio FitnessWednesday, 4:00 pm - 5:00 pmLow impact
Mark Moreau

Jl. Bima Raya RT.4 RW.14 Depok II Tengah Kel. Mekarjaya Kec. Sukmajaya Kota Depok
021-7705776
021-7705776
info@smpn22depok.sch.id